Resources and links
Herbal medicine
The Herbal Academy – Lots of available information on their site
Learning Herbs - Accessible herbal information and education for the home user
American Botanical Council - Herbal medicine event information, monographs and more
National Institute of Medical Herbalist - One of the oldest herbal associations, I am a registered member in good standing
Gentle nutrition / Intuitive eating
Intuitive Eating - The site for the creators of the intuitive eating concept
A Little Nutrition. - Team of RDs and therapists in Winnipeg. They also have a lot of helpful information on digestive health
Abbey Sharp’s breakdown of intuitive eating – I personally relate to her balanced views more than other practitioners I have listened to with regard to this subject but understand that it’s not for everyone either.
Alissa Rummsey. - Alissa’s book, Unapologetic Eating, and her accompanying course were my first introduction to the concept of intuitive eating, gentle nutrition, and body acceptance.
Children’s nutrition
Beyond Baby Nutrition - Saskatchewan based Dietitian specializing in children’s nutrition and “picky eating”
Dietitians 4 Teachers - Lots of helpful information on how to talk about foods with children
Health at every size
Mental health / therapy
This Human Thing – Regina-based therapists and mental health-focused events
Free to be Me – Counselling and therapy services in Regina
Some of my favorite podcasts