Resources and links
Herbal medicine
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The Herbal Academy – Lots of available information on their site
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Learning Herbs - Accessible herbal information and education for the home user
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American Botanical Council - Herbal medicine event information, monographs and more
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National Institute of Medical Herbalist - One of the oldest herbal associations, I am a registered member in good standing
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Gentle nutrition / Intuitive eating
Intuitive Eating - The site for the creators of the intuitive eating concept
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A Little Nutrition. - Team of RDs and therapists in Winnipeg. They also have a lot of helpful information on digestive health
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Abbey Sharp’s breakdown of intuitive eating – I personally relate to her balanced views more than other practitioners I have listened to with regard to this subject but understand that it’s not for everyone either.
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Alissa Rummsey. - Alissa’s book, Unapologetic Eating, and her accompanying course were my first introduction to the concept of intuitive eating, gentle nutrition, and body acceptance.
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Children’s nutrition
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Beyond Baby Nutrition - Saskatchewan based Dietitian specializing in children’s nutrition and “picky eating”
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Dietitians 4 Teachers - Lots of helpful information on how to talk about foods with children
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Health at every size
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Mental health / therapy
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This Human Thing – Regina-based therapists and mental health-focused events
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Free to be Me – Counselling and therapy services in Regina
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Some of my favorite podcasts
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