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Botanicals for Winter Mental Wellness

  • 53Weeks
  • 12Steps


About 2-3% of Canadians experience Seasonal Affective Disorder (SAD). While severe cases may require medication, mild to moderate symptoms can be assisted with a collaborative approach that includes lifestyle changes and botanical supplementation. Maybe you are not someone who deals with SAD, but you do experience an imbalance on your mental health during the holiday season rush. Then this information could also benefit you. The program is divided into the following modules: Etiology of seasonal affective disorder Nutrition (nutrients and supplements) Lifestyle Botanicals (herbs, essential oils and others) Putting it all together

You can also join this program via the mobile app.





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