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Online learning

Botanicals for Winter Mental Wellness

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Botanicals for Winter Mental Wellness

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Online learning

About the Event

About 2-3% of Canadians experience Seasonal Affective Disorder (SAD). While severe cases may require medication, mild to moderate symptoms can be assisted with an integrative approach that includes lifestyle changes and botanical supplementation.

Now, maybe you are not one of those people affected by SAD, but you do experience an imbalance on your mental health during the holiday season rush. Then this presentation could also benefit you.

We will talk about lifestyle changes you can implement, and what nutritional or botanical (herbs & essential oils) approaches can be used safely and effectively.

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